'You will need a mat, something squishy, and a mini band for this 15 minute(ish) prenatal workout. If you don\'t have a ball, grab a small throw pillow, or wrap up a bath towel. AS A MODIFICATION, DO IT WITHOUT THE MINI BAND! The mini band definitely cranks it up a notch if you\'re looking for an extra challenge. Choose a lighter mini band as the reps are high! This workout will focus on the inner thighs, outer thighs, glutes, and pelvic floor. Every exercise is timed, so go at your own pace and take breaks whenever your body needs it : ) If my pace is too fast, go slower! There is no standing during the actual exercises. We will either be in a side lying position, seated, or an incline bridge position.   How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!  Barre/Pilates Ball: https://amzn.to/2vlUCAP  Mini Band Set: https://amzn.to/2BvMNvM  Replica Lulu Align Leggings: https://amzn.to/3jIuHrN  Replica Alo Yoga Moto Legging: https://amzn.to/2KsWXyb  Replica Lulu Top: https://amzn.to/3cISAuG  Yoga Mat (similar): https://amzn.to/39EvlS1  Adjustable Bench: https://amzn.to/2WEowvD  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Tag me in your posts & stories on IG: @lariemidkiff  Music licensed through Soundstripe and epidemic music' 

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